Heat & Aerobic Training (HEAT) for Pre-Hypertensive Middle-Aged Adults

This pilot study was funded by UIUC’s Campus Research Board.

The primary aim of this study is to examine the effects of heat therapy (steam-room) combined with exercise on blood flow & pressure. The secondary aims are to explore the effects of heat on psychosocial outcomes (e.g., mindfulness) and cognitive functioning.

The trial has ended. Stay tuned for published results.