GLIDE
Guided Lifestyle Improvement through Disc Exercise
An 8-Week Disc Golf Research Study
Discover how disc golf can support healthy aging through our 8-week research program.
Learn About the Study
Discover what GLIDE is all about, who can participate, and how disc golf might benefit your health.
Explore the StudyParticipant Portal
Already enrolled? Access your dashboard, surveys, schedule, and study resources.
Enter PortalWhy Participate?
Stay Active Outdoors
Learn disc golf on beautiful local courses
Support Your Brain
Contribute to cognitive health research
Join a Community
Connect with others in a fun, social environment
8
Weeks
3×
Per Week
90
Min/Session
Free
To Participate
Ready to Get Started?
See if you're eligible for the GLIDE study with our quick screening questionnaire.
Check Eligibility
IRB Approved Research
University of Illinois
Expert Instruction